What is Deep Tissue Massage?
Deep Tissue Massage is a therapeutic massage technique that focuses on the deeper layers of muscle tissue, tendons, and fascia. It uses slow, firm strokes and concentrated pressure to reach the sub-layer of muscles and the fascia (connective tissue surrounding muscles).
Unlike Swedish massage which focuses on relaxation, deep tissue massage is designed to address chronic muscle tension and "knots" (adhesions) that form from overuse, injury, or poor posture. It's particularly effective for areas of chronic pain and tension.
Benefits of Deep Tissue Massage
- Chronic Pain Relief: Effectively addresses persistent back, neck, and shoulder pain
- Breaks Up Scar Tissue: Helps restore mobility after injuries
- Releases Muscle Knots: Dissolves adhesions that cause pain and limit movement
- Improves Posture: Releases chronically tense muscles that pull the body out of alignment
- Increases Flexibility: Lengthens tight muscles and improves range of motion
- Reduces Inflammation: Promotes better circulation to affected areas
- Stress Relief: Despite firm pressure, many find it deeply relaxing
What to Expect
During your deep tissue massage, your therapist will use slower strokes and more direct pressure than in a Swedish massage. They may use their knuckles, forearms, and elbows to apply the necessary pressure to reach deeper muscle layers.
Communication is key—always let your therapist know if the pressure is too intense. Some discomfort is normal, but you should never feel severe pain. After the massage, you may experience some soreness for a day or two, similar to after a good workout.
Ideal For
- Those with chronic muscle pain or tension
- Athletes and active individuals
- People with postural problems
- Those recovering from injuries (with medical clearance)
- Anyone with limited mobility due to muscle tightness
- Office workers with desk-related tension
